Transcendental Meditation
Transcendental Meditation, or TM for short, is great meditation technique for anyone just getting into meditation. It’s very easy to learn and fits easily even into a busy schedule. The TM technique was introduced to the world at large by Maharishi Mahesh Yogi beginning in 1958, and is known for being one of the few meditation techniques backed by legitimate published scientific studies. Studies show the technique’s effectiveness for reducing stress and anxiety. You can learn TM from a qualified teacher at one of the many centers around the world. You will receive a mantra to meditate with, and be … Continue reading Transcendental Meditation