Category: MEDITATION

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Transcendental Meditation

Pauline Edwards

Transcendental Meditation, or TM for short, is great meditation technique for anyone just getting into meditation. It’s very easy to learn and fits easily even into a busy schedule. The TM technique was introduced to the world at large by Maharishi Mahesh Yogi beginning in 1958, and is known for being one of the few meditation techniques backed by legitimate published scientific studies. Studies show the technique’s effectiveness for reducing stress and anxiety. You can learn TM from a qualified teacher at one of the many centers around the world. You will receive a mantra to meditate with, and be … Continue reading Transcendental Meditation

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Vipassana Meditation

Pauline Edwards

Vipassana is an ancient form of Buddhist meditation from India. Vipassana means “to see things as they really are.” It is a process of self-observation and self-purification. The practice teaches how to remain aware and equanimous despite the ever-changing circumstances of life. As such, it can be a very beneficial tool for anyone living in the modern world, where we are constantly bombarded with information at an ever-increasing rate. Continue reading “Vipassana Meditation”